Month: October 2020


PTSD
Health

Tips to Survive From Trauma During the Pandemic

COVID-19 has caused a whole series of changes in our daily lives, and for people who have entirely prevented the disease, these changes could affect the brain. For people with PTSD, resource limitations caused by home visits can lead to a decrease in treatment success and can be legally benign. Besides, some aspects can overcome the traumatic as it has been explained in https://thewarning.info/stress-post-traumatique-quelles-solutions-pour-en-sortir%e2%80%89/.

In addition to the adverse effects on men and women with PTSD, the severity of the condition may also lead people who have had PTSD to experience their post-traumatic symptoms after recovery. For all of them, the mere fact that there is an uncontrolled disease traveling around the world is enough to cause emotional damage to the point that personal health precautions are required. Whether someone has had PTSD for a long time or suffering from COVID, it needs to measure to manage “the new normalcy” and maintain mental well-being.

stress at home

Ways to Handle

If it is a chronic disease, the definition of a new illness is crucial for those dealing with PTSD. For a person who has left his job and now works from home, thanks to COVID, it is essential to establish the same daily routine. Changing the daily path through things like exercise or learning a new profession helps deal with the situation and everyone in the same way. Dressing for work may seem absurd if you work out on the couch, but it also helps make the new design more comfortable. taking care of cat

Another …

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sports
Health

How Sport and Gymnastics Affect Your Life

Maintaining fitness and health are many positive long-term effects associated with the practice of many different sports activities such as basketball, gymnastics, football and etc. On the other hand, social skills improvement is an important additional effect on sports. In every sport you play, people should invest on right equipment and safety gears such as bars, vest, and head guard. Of course, we should not forget the monetary aspect, which plays a role in the sports industry. These and many others, such as the possible risks of injury and eating disorders, are ways in which sport influences our lives in both negative and positive ways, as we will find detailed advice below.

Long-term Social Relationships

social

Moreover, the bond created by sport will likely continue to exist even after youth sporting events have ceased to take place. Benefits associated with social interactions include reduced stress levels in adults, which health and sports reports indicate cannot be achieved through other physical activities.

Possible Drawbacks

The probability of injury during the match is high. This is only one of the major disadvantages of being involved in the game. The intensity of the sport varies from game to play. There are many sports in which the chances of injury are high. Injuries in the region can be so serious that players are in the emergency room or can cause irreversible physical discomfort. In addition to physical injuries, another type of physiological illness can be attributed to eating habits.

Economic Improvement

Sport is an …

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Prevent Obesity now
Health

What to Eat to Prevent Obesity During Covid-19

Now, with the threat of the Coronavirus, there is another reason to worry about obesity: while Americans leave behind the devastating and shocking health, psychological, economic, and social repercussions of the Coronavirus pandemic, the virus has damaged people struggling with obesity and other nutritional conditions, from cardiovascular disease and diabetes to hypertension and weakening of the immune system. This pandemic weight gain can be experienced not only to adults but also to our children. You can read about it at https://newcountry991.com/adults-werent-the-only-ones-who-experienced-pandemic-weight-gain/ for more detail information.

healthy food

I believe that the coronavirus pandemic is a wake-up call, an important event that sounds the alarm that we must act – NOW – to cure the battle that millions of overweight and obese men and women live every day. For you and your waist and immune system – on the road to health and recovery – here are the three words that explain the WPIE guidelines for eating habits that reduce the risk of disease: Fresh and Whole. Here is my explanation

Fresh and Whole Food

The perfect way to consume for weight loss, wellness and recovery, would be to eat mainly real and unprocessed foods that contain all their components (including germ and wheat fiber) completely. On the other hand, food that contains GMOs, additives and other inorganic chemical should be avoided. Basically, what you need to eat is fresh and whole foods which is healthy.

Inverse Eating

In addition to “new” and “whole”, the next “component” of WPIE for optimal nutrition would …

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