Reasons Behind the Sleep Issue of Americans

The great silent killers are indeed scarier as they go unnoticed. Compared to the occasional disaster like a fatal road accident, terrorists shoot, or even tornado attacks, the threat of silent killer in health issues is more dangerous. The shock value is more frightening as they move largely unnoticed and are not approached. Therefore, it is better to know and learn more about them. If you want to know more about hidden health hindrance and how to deal with them, check out the article from Sarah Scoop.

In this article, the topic specifically focuses on the biggest American’s silent killer. The National Institute of Health has reported that at least 70 million people in the United States have an issue with their sleep. In fact, sleeplessness has become a real pandemic as 100 million of them suffer from rare sleep disorders, and more than 30 million people with chronic insomnia. During recessions and unemployment, these numbers are much higher because they sleep worse because of financial pressures. This sleep issue becomes a real threat as they can proceed to the next health issues described below.

Serious Health Problems

Lack of sleep is not only an inconvenience but can lead to serious health problems. It can lead to diabetes, obesity, high blood pressure, heart disease, and high cholesterol. Each of these health problems can lead to several other complications jumbled to one another. Obesity can cause diabetes, and if you do not cure your diabetes, it might harm your kidney, your eyes with blindness, or your brain with stroke. The same goes for bad blood pressure control that might cause you heart attacks that can damage your health like diabetes.

Chronic Stress

Sleeplessness is often related to chronic anxiety, making it increasingly difficult to sleep. It happens because the stress hormones or cortisol continue to wear down life even though the stressful moment has gone by. In this case, the stress released cortisol raises the blood pressure that will affect the sleep. It takes precious time to regenerate and repair the body away, resulting in a weary and tired body to start the next day.

Memory Loss

Another risk of sleeplessness is a memory loss. Several studies have shown how regular sleep improves memory. During sleep, the brain repeats memories to combine what was learned during the day as the memory card stores countless new information in the right places. When there is no sleep, there is no memory, so the same mistakes are likely repeated.

There is no doubt that lack of sleep is a real threat. Never underestimate your insomnia as a personal defect or and irritating problem that you have to live with. Take action and treat your sleeplessness with supplements containing at least five active ingredients, each of which affects a different sleep characteristic. In this way, you can be almost certain that your serious sleep problems will be managed.