What to Eat to Prevent Obesity During Covid-19
Now, with the threat of the Coronavirus, there is another reason to worry about obesity: while Americans leave behind the devastating and shocking health, psychological, economic, and social repercussions of the Coronavirus pandemic, the virus has damaged people struggling with obesity and other nutritional conditions, from cardiovascular disease and diabetes to hypertension and weakening of the immune system. This pandemic weight gain can be experienced not only to adults but also to our children. You can read about it at https://newcountry991.com/adults-werent-the-only-ones-who-experienced-pandemic-weight-gain/ for more detail information.
I believe that the coronavirus pandemic is a wake-up call, an important event that sounds the alarm that we must act – NOW – to cure the battle that millions of overweight and obese men and women live every day. For you and your waist and immune system – on the road to health and recovery – here are the three words that explain the WPIE guidelines for eating habits that reduce the risk of disease: Fresh and Whole. Here is my explanation
Fresh and Whole Food
The perfect way to consume for weight loss, wellness and recovery, would be to eat mainly real and unprocessed foods that contain all their components (including germ and wheat fiber) completely. On the other hand, food that contains GMOs, additives and other inorganic chemical should be avoided. Basically, what you need to eat is fresh and whole foods which is healthy.
Inverse Eating
In addition to “new” and “whole”, the next “component” of WPIE for optimal nutrition would …